Breath Cards™
The ultimate card deck dedicated to Breathwork – or, “Pranayama” as the Yogis call it – designed to make breathwork accessible, empowering and fun for everyone.
Got Breath Cards™ already?
You’re so lucky if snapped up the 1st Edition, as now they’re sold out! The new edition launches October 2024 and is available on pre-order.
Meanwhile, the online Breath Cards Library is coming alive, so check out all the free and membership content here…
What is Breathwork?
Simply put, Breathwork is intentionally using your breath to create a change in state, so to feel different - that’s from a physical, psychological and emotional level. Do you want to feel calmer, more energised, to release something, or to go more wild? You can do all this with your breath.
There are many approaches to Breathwork, yet they generally tend to focus on one thing – ‘Breathe MORE’ or ‘Breathe LESS’. So many miss out on the full range of transformative experiences and empowering practices that Breathwork can offer.
Isabel leverages contemporary and ancient perspectives, including ancient Pranayama techniques, Functional Breathing with the Oxygen Advantage method and Conscious Connected Breathing. All these practices have superpowers to offer, from health enhancements to nervous system regulation and even altered stated of consciousness - you just need to know how and when to use them.
The 57 different breathing techniques in Breath Cards™ are arranged into 4 Energy types (Calm, Energise, Release & Wild) so you can explore your full range. Get the deck and join the membership to explore them all fully!
Breathe better, live better
Breathwork seems to be everywhere! Everyone from elite athletes and high-level executives to spiritual seekers and self-proclaimed gurus are all talking about the “power of breath”.
It’s being hailed as the “new yoga”, but what actually is breathwork?
Breathing techniques have been used for thousands of years, in countless traditions across the world, in pursuit of optimised health and spiritual awakening.
The most obvious benefits of breathwork – known in yogic traditions as “Pranayama” – are improved health, mood, resilience, stress reduction, enhanced athletic performance and deeper awareness.
The modern world can leave us stressed, unfocussed and anxious. Breathwork is the fundamental key for anyone seeking to calm their thoughts, enhance their health, overcome stress, heal their inner wounds and maximise their potential in work and play!
Change your breath, change your life!
Breathwork Benefits
Increased concentration & focus
Enhanced athletic performance
Stress reduction
Improved metabolism, digestion & weight loss
Improved sleep quality
Increased self-awareness & presence
Clearer expression & improved relationships
Increased tolerance & resilience
Ability to regulate energy & emotions
Improved immune system function
Improved respiratory function
Developing your practice
Breath Cards™ is a game-changer for anyone looking to incorporate breathwork into their daily routine, in a convenient, accessible, and effective way. Because that’s the thing, it is a practice. Knowledge isn’t enough - to gain the benefits of Breathwork, you must make a habit of practice!
Now I know home practice isn’t always easy, we forget, we get distracted. In "Atomic Habits", James Clear explains how people can improve their lives by focusing on small, incremental changes to form new, positive habits. A key strategy is to create physical prompts in the environment to cue and reinforce behaviours. Breath Cards™ is the perfect prompt for practice. Strategically place these beautiful Breath Cards™ around your home to call yourself into the powerful practice.
Breath Cards™ are the perfect tool for busy people – accessible practices to enhance your live.
What people say about Breath Cards™
Four aspects to explore – no one size fits all.
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Wild
These techniques promote connection and curiosity. Aiming to enhance and deepen the connection with your self, with others, and the world around you.
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Calm
This is about slowing down, it’s conscious relaxation. Experience practices that are helpful for managing anxiety, insomnia, and distracted minds.
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Energise
Dispel lethargy and elevate your energy. Through these practices we can learn how to be OK with intensity as you enliven every cell of your body.
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Release
Introducing practices that help process and release difficult emotions like anger and sadness, ultimately leaving you feeling lighter and brighter.
The Breath Cards™ Library
Example Videos
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Click to join membership now •
Ultimately Breath Cards are for anyone seeking to calm their thoughts, protect their health, optimize their nervous system responses, heal their inner wounds and maximize their potential in work and play – building towards the happiest, healthiest, most fulfilled life possible.
Feeling anxious, overwhelmed or on edge, or simply can’t focus? There are breath practices that are proven to calm your nervous system, still the mind and guide you back to inner balance.
If you’re feeling flat, blocked or uninspired, there are breaths that can help you re-energise, break through your barriers and even tap into realms of spiritual evolution.
If you’re suffering from insomnia, depression, IBS then breathwork can be a nurturing and accessible part of the toolkit to help you back towards more health and happiness.
Breath Cards are the perfect tool for busy people – from students to office workers or parents, who want to calm their monkey mind and frazzled nervous system but may not have time to attend regular classes.
Breath Cards are an essential tool for Personal Development enthusiasts who value effective routines for self-care and optimization. Yoga enthusiasts love Breath Cards as a tool to deepen their practice on and off the yoga mat.
Breath Cards are an invaluable resource for wellness professionals, such as yoga teachers, therapists, and coaches, who can use the cards in their classes or sessions. Breath Cards are already loved by Yoga and Breathwork Teachers in training, helping them build confidence as emerging instructors.
Breath Cards is a game-changer for anyone looking to incorporate breathwork into their daily routine in a convenient, accessible, and effective way. Breath Cards is first-of-its-kind in bringing breathwork to life to facilitate empowered practice for personal transformation.
Are Breath Cards™ for you?
Ice bath anyone?
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